Individual therapy is a place to be fully met—with warmth, skill, and respect for your capacity to change.
It’s where the weight you’ve been carrying can be set down and examined with care. I don’t believe anyone is broken; like all of us, you’ve adapted to survive, and sometimes those patterns quietly limit how alive and connected you feel.
Individual therapy is a place to be fully met—with warmth, skill, and respect for your capacity to change.
It’s where the weight you’ve been carrying can be set down and examined with care. I don’t believe anyone is broken; like all of us, you’ve adapted to survive, and sometimes those patterns quietly limit how alive and connected you feel.
Types of Individual Therapy
- Adult ADHD
- Anxiety & Stress
- Mood and Depression
- Trauma, Loss & Burnout
- Healthy Relationships
- Sexuality & Pleasure
Adult ADHD
When your mind moves quickly, but daily tasks feel slippery or overwhelming, it can be frustrating and discouraging. ADHD can bring energy, creativity, and focus in bursts—but it can also make organization and follow-through harder than they “should” be. In therapy, we’ll look at your patterns without judgment, notice where shame or self-criticism shows up, and find strategies that fit you.
Anxiety & Stress
Anxiety can feel like a mind that won’t stop turning, a chest that won’t loosen, a life that’s running too fast. Stress and burnout can leave you tired and wired at the same time. Therapy helps you slow down, understand what’s driving the pressure, and build steadier ways to move through your days so you can feel more grounded and at ease.
Mood & Depression
Some days feel heavier, others agitated and restless. Mood can dip, swing, or stall—leaving you wondering, “Why can’t I just feel normal?” Shame often tags along. Therapy is where we bring these feelings into the light without judgment, make sense of what’s happening, and look for steadier, kinder rhythms that support your life.
Trauma, Loss & Burnout
Trauma can be loud or quiet—one overwhelming event or years of ongoing hurts. It can leave you feeling disconnected, unsafe, or alone. Burnout can quietly drain your energy and sense of worth, especially if you’ve been giving more than you receive. Therapy offers a steady, safe space to look at these experiences together, honor your survival, and find ways to heal and reconnect with your strength.
Healthy Relationships
Relationships can be messy. Feeling unseen, unheard, or too much—or like you’ve lost touch with who you are in connection—can be painful. Boundaries can be confusing: too close and it feels suffocating; too distant and it feels lonely. In therapy, we’ll explore how you relate to others, what gets in the way, and how clear, flexible boundaries can bring more closeness and trust.
Sexuality & Pleasure
Sex and pleasure are part of being human, and they look different for everyone. Desire can fade, surge, or feel mismatched; shame or fear can make it hard to talk about. Therapy is a place where sexuality can be spoken of openly and without judgment—whether that means reconnecting with your body, exploring desire, or talking about kink, consensual non-monogamy, or solo erotic life.
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Land Acknowledgement
My practice respects the various histories and cultures of the Beothuk, Mi’kmaq, Innu, and Inuit people of this region, as well as the fact that the lands on which we are gathered are in the traditional territory of numerous Indigenous groups. I pledge to work in the spirit of reconciliation and truth as we keep our hearts and minds open to the past while striving toward building a brighter future for all.
Disclaimer
Content on this website is for informational purposes only and does not constitute specific advice or form a professional relationship. Any external links are not an endorsement of the creator’s views or advice.