You're not alone on your journey towards healing and transformation.
Seeking therapy can feel daunting, but rest assured, you’ll receive unwavering support and guidance throughout your therapeutic journey.
You're not alone on your journey towards healing & transformation
Seeking therapy can feel daunting, but rest assured, you’ll receive unwavering support and guidance throughout your therapeutic journey.
Types of Individual Therapy
- Adult ADHD
- Anxiety & Stress Management
- Mood and Depression
- Trauma
- Healthy Relationships
Individual Therapy
I offer high quality, evidence-based therapy to address your unique challenges and needs. Together, we’ll create a plan to help you towards your goals. My areas of focus include:
Adult ADHD
ADHD is a life-long pattern of differences in neurocognitive functioning. It’s a normally occurring variation in humans that comes with characteristic strengths and challenges. Adults with ADHD can struggle with organization, focus, impulsivity, strong emotions, self-worth and relationships. Everyone’s experience of ADHD is unique, and together we can focus on the areas most important to you.
Anxiety and Stress Management
Stress and anxiety are normal and important responses to events in our lives. Stress can help us grow and learn. But when our stress response is too heightened, our nervous system becomes overactive in an attempt to protect us. This normally healthy response can make it hard to perceive clearly and engage with challenges effectively. Working together, we can identify your specific patterns and develop the skills to regain a more balanced life.
Mood and Depression
Fluctuation in mood is normal and healthy. But when moods become too low or too high, or feel out of control, they can cause problems in how we think and see ourselves and others. By understanding your unique patterns and challenges, we can develop a plan to help you regain equilibrium and pursue meaning and connection.
Trauma Recovery
When we experience an overwhelming or dangerous situation, we can be left with patterns of nervous system activation that interfere with our functioning. Understanding your experience of trauma at the pace that is right for you, we can work together to develop a plan to help you recover function, meaning and connection.
Healthy Relationships
As humans, our nervous systems evolved to form close bonds with others. When we find ourselves in relationships that feel unsatisfying or lacking connection, it can be helpful to understand how adaptive patterns we learned earlier in life may be interfering now. By compassionately examining your automatic patterns in relationships, you can learn to identify these responses and modify the ones that no longer serve you.
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Land Acknowledgement
My practice respects the various histories and cultures of the Beothuk, Mi’kmaq, Innu, and Inuit people of this region, as well as the fact that the lands on which we are gathered are in the traditional territory of numerous Indigenous groups. I pledge to work in the spirit of reconciliation and truth as we keep our hearts and minds open to the past while striving toward building a brighter future for all.
Disclaimer
Content on this website is for informational purposes only and does not constitute specific advice or form a professional relationship. Any external links are not an endorsement of the creator’s views or advice.