Let’s find your way forward.
When life feels overwhelming or off course, therapy offers steadiness—a place to pause, take stock, and create real change.
Let’s find your way forward.
When life feels overwhelming or off course, therapy offers steadiness—a place to pause, take stock, and create real change.
INDIVIDUAL THERAPY
Thoughtful, evidence-based therapy for anxiety, mood, relationships, trauma, ADHD and neurodiversity—so you can feel more at ease and alive.
RELATIONSHIP THERAPY
Support for partners and other relationships to strengthen communication, trust, and intimacy, and to navigate change—grounded in AEDP, EFT, Gottman, and family systems.
COVERAGE & FEES
Therapy asks for time, energy, and money; in a safe, steady space, discomfort can be part of growth. See fees, coverage, and policies.
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Land Acknowledgement
My practice respects the various histories and cultures of the Beothuk, Mi’kmaq, Innu, and Inuit people of this region, as well as the fact that the lands on which we are gathered are in the traditional territory of numerous Indigenous groups. I pledge to work in the spirit of reconciliation and truth as we keep our hearts and minds open to the past while striving toward building a brighter future for all.
Disclaimer
Content on this website is for informational purposes only and does not constitute specific advice or form a professional relationship. Any external links are not an endorsement of the creator’s views or advice.