Our nervous systems evolved to form close bonds with others.
How we experience ourselves is always evolving. Our important relationships need to grow with us. Healthy relationships are living, dynamic systems that go through a continual flow from balance to disequilibrium to building a new balance. This ongoing process allows us to grow and deepen our connection with ourselves, the people we love and the world around us.
Our nervous systems evolved to form close bonds with others.
How we experience ourselves is always evolving. Our important relationships need to grow with us. Healthy relationships are living, dynamic systems that go through a continual flow from balance to disequilibrium to building a new balance. This ongoing process allows us to grow and deepen our connection with ourselves, the people we love and the world around us.
Types of Relationship Therapy
- Traditional Relationships
- Sexuality
- Consensual Non-Monogamy
- Friendships
- Business Partners
- Life Transitions
- ADHD in Couples
- Neurodiversity in Couples
Healthy Relationships Require Communication
While every relationship is unique in its mixture of strengths and challenges, here are some common scenarios that I help couples navigate in a sturdy and connected way:
- Difficulty with communication
- Lack of emotional closeness
- Difficulties with erotic and sexual connection
- Breaches of trust
- Navigating life transitions
- Navigating evolving identities, including gender and sexual orientation
- Considering or re-evaluating consensual non-monogamy
- Consciously managing relationship among metamours
- Navigating ADHD and other forms of neurodiversity
- Parenting challenges
- Conscious uncoupling
- Transitions in friendship
- Transitions in business relationships
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Land Acknowledgement
My practice respects the various histories and cultures of the Beothuk, Mi’kmaq, Innu, and Inuit people of this region, as well as the fact that the lands on which we are gathered are in the traditional territory of numerous Indigenous groups. I pledge to work in the spirit of reconciliation and truth as we keep our hearts and minds open to the past while striving toward building a brighter future for all.
Disclaimer
Content on this website is for informational purposes only and does not constitute specific advice or form a professional relationship. Any external links are not an endorsement of the creator’s views or advice.